🏡移民後精神健康講座 Post-immigration Mental Health Talk

移民後你快樂嗎？

嚟咗幾個月抑或係幾年都唔係適應唔到呢度嘅生活環境而感到有壓力？身在英國，但無法擺脫過去傷痛記憶？每一日都係情緒低潮嘅輪迴之中搵唔到出口？其實你並唔孤單。好多嚟到英國嘅朋友都面對着同樣嘅感受。 

我哋今次特別邀請咗註冊輔導員Thomas Chan，進行一系列嘅精神健康講座。如果你或者身邊有朋友需要幫助，就可以參加講座 ，Thomas會為參加者提供關於精神健康資訊同簡易嘅應付技巧💛 

日期 Date: 12.09.2023 (星期二 Tuesday)

時間 Time: 11:00 AM - 12:00 PM

地點 Location: 30 Tudor Street

對像 Target: 50歲或以上人士 50 years old or above

名額 Space: 20 (人 people)

講者 Speaker: Thomas Chan 註冊輔導員Registered counsellor (British Association for Counselling and Psychotherapy, BACP) 

內容簡介 Brief introduction:

在異鄉開展開人生半場 - 移民後找尋人生動力

移民前對於未來充滿想像，但到埗後又漸漸感到迷失？以往在舊地有很多回憶，在新地方卻充滿憂慮？過去的生活很有鬥志，現在似乎沒有了意義？移民後我們更需要為自己釐清目標，為生命繼續注入動力。 

Starting life in a foreign country - How to look for motivation in life after immigrating?

Were you full of imagination about the future before immigrating, but gradually feel lost after arriving? Having a lot of memories in the old place, but full of worries in the new place? Do you feel like life used to be very competitive, but now it seems to be meaningless? After immigrating, we need to clarify our goals for ourselves and look for motivation in our life.

概要 Summary:

- 移民與精神健康

- 如何在迷失之中尋找意義？

- 目標建立的日常練習 

- Immigration and mental health

- How to find meaning in the lost?

- Daily exercises for goal setting